feb 2020 – a love supreme

There are some unexpected treats here. What we enjoy about the playlists Lou Springer creates is they always merge genres together. LOVE.

My Love Letter to You – The Black Community

4:44AM Hey you, Coming from where I am this has been one of the most difficult things I’ve struggled with for a while: how to reach out to you and let you know I’m here. I have scratched my head and searched my heart for ways just to get close to you and let you … Continue Reading

Sound Healing Meditation from Jan 16, 2020

This weeks sound healing  with Kerem Brulé of Beautiful Sounds Co was AMAZING to say the least!!! And I’m so glad that we can share it with you. Plug in your headphones, find a quiet space and enjoy! Click the links below to get the recording. Can’t wait to hear what you think! 00:00 00:00

Self Grace And Water Saved My Resolutions

When the New Year began I was late to the party. I didn’t have a single resolution or intention written for self-development and I felt delinquent. Low key, for complete transparency, like a failure. What kind of way was that to usher in a new decade and how could I begin the new year without a plan? … Continue Reading

jan 2020 – transformation