CALM – Meditation with Kerem Brule’

This weeks meditation was created for us by Kerem Brule’, founder of Beautiful Sounds Co.  Kerem combines layers of rhythmic melody with her own vocals in this guided meditation that anchors the breathe.  Sit back, relax and witness where you are. (best listened to with headphones) “Calm” continues our weekly series of jazz & spoken … Continue Reading

IMAGINATION – Meditation with John Ortiz

Take a load off. Sound, Breath, Imagination –these are all tools we use to tie us to the moment and bring us back to center once we have strayed afar (which inevitably happens). Now what happens when the music stops? What you will find is that you can fill in the blanks once the background … Continue Reading

GROWING – Meditation with Kerem Brule’

This weeks meditation was created for us by Kerem Brule’, founder of Beautiful Sounds Co.  Kerem combines layers of rhythmic melody using her Hum Drum harmonic tongue pan with her own vocals.  Accompanied by an intro, outro and poetic middle done beautifully by Lunita Valeria Velasquez.  Sit back, relax and witness where you are. (best … Continue Reading

BREATHE – Meditation with John Ortiz

This weeks meditation comes in two parts. Part one is a soft guided meditation through rhythmic breathing to help activate parts of the brain and establish a link to the body. The 2nd part – Namaste meditation – is for identification and elimination of distraction.  Accompanied by Tibetan singing bowls and a special treat of … Continue Reading

Joy Comes In The Morning

Birds chirping woke me up before day break. These days it’s my favorite part of the day. All the little birdies chirping in the trees, signaling that night is done and a new day dawns. I can’t remember the last time I appreciated daybreak this much. After tossing and turning for most the night, it’s … Continue Reading