FILL YOUR CUP – Meditation with Kerem Brule’

This “Fill Your Cup” meditation offers a few minutes to learn to fill your own cup and nourish yourself with a beautiful gratitude practice. (best listened to with headphones). “Fill Your Cup” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And … Continue Reading

Befriending Loneliness – Meditation with Kerem Brule’

This “Befriending Loneliness” meditation offers a few minutes to learn to show up as a loving friend with the parts of you that are hurting (best listened to with headphones). “Befriending Loneliness” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And … Continue Reading

The Four Elements – Meditation with Kerem Brule’

This “Four Elements” meditation offers a few minutes to consciously explore the elements of earth, air, water and fire within your own body. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones). “Four Elements” continues our weekly series of jazz & … Continue Reading

GROWING HAPPINESS – Meditation with Kerem Brule’

This Growing Happiness meditation has roots from the Buddhist practice of Mudita or ‘appreciative joy’, cultivating happiness, contentment and joy as a regular and healthy practice in your life. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones). “Growing Happiness” continues … Continue Reading

PEACEFUL PLACE – Meditation with Kerem Brule’

This Peaceful Place Meditation gently guides a journey of imagination to bring you to your favorite peaceful place, taking in the surrounding sights, sounds and smell and touch…a place you can always return to cultivate peace in any moment. This is a great way to take a few minutes to ground and give yourself some … Continue Reading