Sound Healing Meditation from Jan 16, 2020

This weeks sound healing  with Kerem Brulé of Beautiful Sounds Co was AMAZING to say the least!!! And I’m so glad that we can share it with you. Plug in your headphones, find a quiet space and enjoy! Click the links below to get the recording. Can’t wait to hear what you think! 00:00 00:00

Self Grace And Water Saved My Resolutions

When the New Year began I was late to the party. I didn’t have a single resolution or intention written for self-development and I felt delinquent. Low key, for complete transparency, like a failure. What kind of way was that to usher in a new decade and how could I begin the new year without a plan? … Continue Reading

jan 2020 – transformation

The Preliminary For Self-Love Is…

When you get to the point where it doesn’t matter what anyone says or does and you take responsibility for your own situation in life, you’re inching closer to self-love.

Episode 004: Take This At Night