This “Four Elements” meditation offers a few minutes to consciously explore the elements of earth, air, water and fire within your own body. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones).

“Four Elements” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded.

Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds.


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Hands down one of the best meditation sessions I’ve had in a while. Thank you for this post.


We are so glad you are enjoying our meditations. Keep listening!

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