This “Affectionate Breathing” meditation offers a few minutes to learn and practice a simple, gentle breathing technique to bring more affection and kindness to yourself and others. (best listened to with headphones). “Affectionate Breathing” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult … Continue Reading
This “Fill Your Cup” meditation offers a few minutes to learn to fill your own cup and nourish yourself with a beautiful gratitude practice. (best listened to with headphones). “Fill Your Cup” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And … Continue Reading
This “Befriending Loneliness” meditation offers a few minutes to learn to show up as a loving friend with the parts of you that are hurting (best listened to with headphones). “Befriending Loneliness” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And … Continue Reading
This “Four Elements” meditation offers a few minutes to consciously explore the elements of earth, air, water and fire within your own body. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones). “Four Elements” continues our weekly series of jazz & … Continue Reading
This Growing Happiness meditation has roots from the Buddhist practice of Mudita or ‘appreciative joy’, cultivating happiness, contentment and joy as a regular and healthy practice in your life. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones). “Growing Happiness” continues … Continue Reading
