This weeks meditation was created for us by Kerem Brule’, founder of Beautiful Sounds Co.  Kerem combines layers of rhythmic melody with her own vocals in this guided meditation that anchors the breathe.  Sit back, relax and witness where you are. (best listened to with headphones) “Calm” continues our weekly series of jazz & spoken … Continue Reading

Take a load off. Sound, Breath, Imagination –these are all tools we use to tie us to the moment and bring us back to center once we have strayed afar (which inevitably happens). Now what happens when the music stops? What you will find is that you can fill in the blanks once the background … Continue Reading

This weeks meditation was created for us by Kerem Brule’, founder of Beautiful Sounds Co.  Kerem combines layers of rhythmic melody using her Hum Drum harmonic tongue pan with her own vocals.  Accompanied by an intro, outro and poetic middle done beautifully by Lunita Valeria Velasquez.  Sit back, relax and witness where you are. (best … Continue Reading

This weeks meditation comes in two parts. Part one is a soft guided meditation through rhythmic breathing to help activate parts of the brain and establish a link to the body. The 2nd part – Namaste meditation – is for identification and elimination of distraction.  Accompanied by Tibetan singing bowls and a special treat of … Continue Reading

What is the difference between noise and sound? How do we distinguish between what distracts and what soothes? John gives us an easy lesson in understanding the difference and making space for sound in our lives. Expect quite a few appearances from his sound bowls on this track (best listened to with headphones). “Noise vs. … Continue Reading