This “Affectionate Breathing” meditation offers a few minutes to learn and practice a simple, gentle breathing technique to bring more affection and kindness to yourself and others. (best listened to with headphones).
“Affectionate Breathing” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded.
Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds