This “Befriending Loneliness” meditation offers a few minutes to learn to show up as a loving friend with the parts of you that are hurting (best listened to with headphones).

“Befriending Loneliness” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded.

Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds

 

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