Healing My Liver after years of Abuse

Sometimes I can’t tell what I hate more about my years of alcohol addiction. The years wasted or the fat tire around my waste that remains. It’s hard to say, because this stomach of mine gives me the absolute blues. I’ve tried exercise, personal trainers, dieting and just ugh. Nothing has given me the results I’m … Continue Reading

What To Do After Relapsing

After clearing my throat chakra of a message I’ve been choking on for months, I feel free to write. Inspired to write. Eager to write. All in an effort to help someone — I think I said “three” someones a couple of posts ago. It made perfect sense, then, to grab for my old journal … Continue Reading

A Weekend Without Goals

I’m on the last day of my “weekend without goals”. I woke up this morning and my stomach felt bloated. I’m forcing myself not to care. The goal was to exercise yesterday and this morning too. I didn’t. I should have been responsible with the money I’ve blown the past two days. Oh well. I’m on … Continue Reading

Everyone Can’t Be In Your Front Row

“Life is a theater so invite your audiences carefully. Not everyone is holy enough and healthy enough to have a front row seat in our lives. There are some people in your life that need to be loved from a distance. It’s amazing what you can accomplish when you let go, or at least minimize … Continue Reading

In Sobriety All Lives Matter

I assume you guys know I’m Black but maybe not. I assumed everyone knew I was a woman until one day a guy hit my post and said “nice job bro”. I’ve kept my lips pursed for over a year but I just can’t do it anymore. It just hurts too much. So, uhhhh, Black … Continue Reading