Take a load off. Sound, Breath, Imagination –these are all tools we use to tie us to the moment and bring us back to center once we have strayed afar (which inevitably happens). Now what happens when the music stops? What you will find is that you can fill in the blanks once the background music stops; using your breath and muscle memory to stay connected. Breathe easy. Open your ears. Flow with the energy.

This meditation involves Flute as well as Singing bowls (A) Third eye (b) Crown (D) Heart (F) Root (G) Solar Plexus.  (best listened to with headphones).

“Imagination” continues our weekly series of jazz & spoken word inspired guided meditation by John Ortiz. It’s meant to hold us over in these difficult times and keep us grounded.

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