This weeks meditation was created for us by Kerem Brule’, founder of Beautiful Sounds Co. Using your awareness, breath and positive self talk you can change your inner landscape. Join Kerem on a short guided journey of building your sense of self worth. This meditation is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones).
“I Am Worthy” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded.