This weeks meditation was created for us by Kerem Brule’, founder of Beautiful Sounds Co.  Kerem combines layers of rhythmic melody using her Hum Drum harmonic tongue pan with her own vocals.  Accompanied by an intro, outro and poetic middle done beautifully by Lunita Valeria Velasquez.  Sit back, relax and witness where you are. (best … Continue Reading

This weeks meditation comes in two parts. Part one is a soft guided meditation through rhythmic breathing to help activate parts of the brain and establish a link to the body. The 2nd part – Namaste meditation – is for identification and elimination of distraction.  Accompanied by Tibetan singing bowls and a special treat of … Continue Reading

What is the difference between noise and sound? How do we distinguish between what distracts and what soothes? John gives us an easy lesson in understanding the difference and making space for sound in our lives. Expect quite a few appearances from his sound bowls on this track (best listened to with headphones). “Noise vs. … Continue Reading

“Looking for Love In All The Wrong Places” is more than a song lyric, more than an age old adage, it’s this week’s mantra. Love is there to be found. Love is there to be felt. But sometimes love can become lost. It is on us to remember. It is in us to remind ourselves, … Continue Reading

In this fifth installment of guided meditation, John switches it up. Expect more visual imagery and the simple tones of his sound bowls and voice replace the jazz background. This track will take you back in time with reminisces of the Fresh Prince of Bel Air and then circle back to the present. “Fresh Prince” … Continue Reading