This weeks meditation comes in two parts. Part one is a soft guided meditation through rhythmic breathing to help activate parts of the brain and establish a link to the body. The 2nd part – Namaste meditation – is for identification and elimination of distraction.  Accompanied by Tibetan singing bowls and a special treat of Singing Stone flute at the end (best listened to with headphones).

“Breathe” continues our weekly series of jazz & spoken word inspired guided meditation by John Ortiz. It’s meant to hold us over in these difficult times. And give us hope.

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