LISTEN TO THE KIDS – Meditation with John Ortiz

In this second installment of our weekly offerings, John picks up where he left off in Save Time and begins with the breathe. “Listen to the Kids” continues our weekly series of jazz inspired guided meditation served up for you by John Ortiz. It’s meant to hold us over in these difficult times. And give … Continue Reading

SAME TIME – Meditation with John Ortiz

With everything going on in our world we temporarily closed down our in person events — including meditation. We’ve been forced to look at the world differently and figure out ways to connect with one another. All of us have been. Look around. The pull for human connection is stronger than ever. And our ability … Continue Reading

feb 2020 – a love supreme

There are some unexpected treats here. What we enjoy about the playlists Lou Springer creates is they always merge genres together. LOVE.

My Love Letter to You – The Black Community

4:44AM Hey you, Coming from where I am this has been one of the most difficult things I’ve struggled with for a while: how to reach out to you and let you know I’m here. I have scratched my head and searched my heart for ways just to get close to you and let you … Continue Reading

Sound Healing Meditation from Jan 16, 2020

This weeks sound healing  with Kerem Brulé of Beautiful Sounds Co was AMAZING to say the least!!! And I’m so glad that we can share it with you. Plug in your headphones, find a quiet space and enjoy! Click the links below to get the recording. Can’t wait to hear what you think! 00:00 00:00